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MessagePosté le: Ven 7 Sep - 03:44 (2018)    Sujet du message: k about healthy living they Répondre en citant

From left: Scott Moir and Tessa Virtue cheap nike air max 90 uk , 2010 Winter Olympic Games ice dance champion pair, pose with Chinese skaters Peng Cheng, Zhang Hao, Li Zijun, Shen Xue, Zhao Hongbo and Yan Han during a press conference yesterday. — Dong Jun Shanghai will host the first ISU World Figure Skating Championships in China next year, organizers of the event announced yesterday.

The event will be staged at Shanghai Oriental Sports Center from March 23 to 29, 2015, and will feature world’s top class skaters in men’s and women’s singles, pair skating and ice dancing.

“We’ve been looking forward to this day for a long time,” said Zhao Hongbo, the retired world champion and the current coach of the Chinese national team. “It is a pity that I can’t compete in my home country. But Chinese skaters will surely try to give their best in front of home audience.”

Zhao, who with his partner — and now his wife — Shen Xue, are China’s most successful Chinese pair in figure skating history. They won the world championships title in 2002, 2003 and 2007, and grabbed a Winter Olympics gold medal in 2010 in Vancouver.

As coach of Team China’s pairs event, Zhao said competing at home has its advantage but it could also put a lot of pressure on young skaters.

His fears were shared by Yan Han, who finished 7th in the men’s singles at the Sochi Winter Games in February.

“I feel excited but also nervous (about the Shanghai event),” Yan said.

“I haven’t set a specific goal for myself, but I need to work on my mental strength and self-confidence to face the world’s best skaters.”

With veteran skaters hanging up their skates, China will send in a young squad for next year’s event.

Yan Han and Li Zijun, both 18 years old, will compete in the singles, while Zhang Hao will partner 19-year-old Peng Cheng in the pairs competition.

Zhang Hao is more familiar with top class events. The 30-year-old won the silver medal at the 2006 Winter Games with former partner Zhang Dan.

They were also the runners-ups at the 2006 world championships.

“Over the past decade, pair dancing has shown its limitation regarding development and innovation. What we can do is raise the level of action and improve coordination,” Zhang said.

Zhang and his new partner Peng Cheng have just come back from a training session in Canada, where they practiced a new set of short program and free skate routines.

Earlier this month, China’s capital Beijing, along with Almaty in Kazakhstan and Oslo in Norway, were accepted as candidate cities for the 2022 Winter Olympic Games.

“This is also a chance to present China’s confidence for the bidding of the 2022 Winter Olympic Games,” said Yang Dong, chief of China Sports Bureau’s figure skating office.

You Are Going To Discover That Fish Oil Will End Up Being Great For Your Health

When individuals think about healthy living they normally think about eating right and also exercising. Nevertheless when it comes to vitamin supplements many people never really give them a thought. Although the one a day type vitamins can supply you with a lot of the vitamins and minerals you need, you’re going to find that fish oil is not normally in the ingredients. Of course if your diet consists of loads of fish you may possibly not need to take fish oil supplements to obtain your omega 3. Here we are going to be talking about a few of the benefits that you’ll get if you use fish oil supplements.

I am certain you have heard many people tell you that you need to have to cut out all fat from your diet if you want to end up being healthy, this is just wrong. You’re going to realize that there are things known as essential fatty acids which are necessary for your overall health. And one of these essential fatty acids are known as omega 3, and this omega 3 is what you’ll find is the key ingredient in fish oils. You should comprehend that you don’t actually have to take fish oil to get omega 3, as it can be found in other foods as well.

Something loads of men and women will end up doing is mistaking omega 6 for omega 3, and this is a huge mistake. I should point out that omega 6 is so bad for you because it can result in such things as high blood pressure as well as heart disease. On the flip side omega 3 has actually been proven to help decrease the risks of a different heart diseases, as demonstrated by individuals who have a high fish diet. The main reason for this is simply because of the vast amounts of omega 3 these people are getting in their diet from the fish.

Yet another thing that you probably already realize that I will mention anyway is that fish is very low in calories. Your best choice needless to say is to eat fish rather than taking supplements for the fish oil, as this enables you to stay slim. I know I don’t have to tell you that folks that are overweight often have more health issues than folks that are in good shape.

Fish oil is also something which has been proven to help folks with asthma. The research that was done was carried out on two groups of children, one of the groups had a regular diet, while the other group had a diet with plenty of fish. The end result indicated that the children which had a high fish diet were less prone to having asthma attacks and they also were able to breathe easier.

Some men and women have portrayed fish oil to be a miracle cure for all that ails you, while we do not believe this is true, this is a thing that can greatly improve your health. Don’t forget that you could get fish oil supplements should you be one of the men and women who do not like eating fish.
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